This is a planning estimate only — not financial or legal advice. For binding figures, contact Services Australia.
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Find help

SeparationSense gives you the numbers. These services give you real, mostly free, human help — financial, legal and emotional. If you’re in crisis, start with the first one.

In an emergency, call 000. If you or someone else is at risk, or you need someone to talk to right now: Lifeline 13 11 14. For family or domestic violence and abuse: 1800RESPECT — 1800 737 732 (24/7).

Money & financial help

National Debt Helpline

Free, independent financial counselling. Confidential.

1800 007 007

ndh.org.au →

MoneySmart (ASIC)

Free government guidance, budget planners and calculators.

moneysmart.gov.au →

Services Australia — Child Support

The official assessment, payments and Change of Assessment.

servicesaustralia.gov.au →

Services Australia — Families

Family Tax Benefit, Parenting Payment, Rent Assistance.

servicesaustralia.gov.au →

Legal help

Legal Aid (your state/territory)

Free legal information and advice on family law and child support.

nationallegalaid.org →

Family Relationship Advice Line

Information and referrals on separation and parenting arrangements.

1800 050 321

familyrelationships.gov.au →

Relationship & emotional support

Relationships Australia

Counselling, mediation and Family Relationship Centres.

1300 364 277

relationships.org.au →

mentalhealth.men

Plain-talking mental health support — our sister service.

mentalhealth.men →